Tip 2: Fitmaking breakfast
A hasty start in the morning often goes through the entire working day. Even if you have to get up for 10 minutes earlier: Breakfast rich and nutritious, in peace and no hassle, still at home. If you have so little value on the breakfast so far, just try it out for a week. You will notice that you will be satisfied longer and your performance increases. The most healthy for the head and body is a breakfast consisting of wholemeal bread or muesli with milk / yoghurt and fruit. Thus, the brain is continuously supplied with the required sugar energy throughout the morning and does not even come up with the idea of calling for a chocolate bar.