8. Take breaks
Breaks are not an unnecessary waste of time. They are important for regenerating your mind and body, increasing concentration and making you more productive. A five to ten minute break will help you start the next block of work more effectively. A good guideline is 30 minutes of focussed work, followed by a 5-minute break. After two to three rounds of this, you can treat yourself to a longer 15-minute break. During your break, have a coffee, do a few physical exercises or just close your eyes.
9. Feed your brain
As well as taking breaks, healthy eating is essential for keeping your mind and body in good shape. Fatty, unhealthy food will trigger the typical afternoon slump. If you can’t motivate yourself on your own to cook healthy food or even eat anything at all at work, you could get together with colleagues. Sharing lunch is fun and brings teams together.
10. Finish your working day on time
Avoiding overtime and finishing work on time will have a positive effect on your stress levels. Spend your evenings relaxing, cooking a delicious meal or meeting up with friends for a chat at your favourite restaurant. This will maintain your quality of life and help you to recharge your batteries for the next day at work. Using these methods, you will be perfectly equipped for the working day. If you would like to find out more about getting yourself organised, take a look at our article on the subject of self-management.